Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box vs Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup wins in 9 out of 16 nutrient categories
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box: 6
vs
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 9
(1 ties)
Overview
| Nutrient | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 65.4 g | 68.6 g | |
| Fat | 9.9 g | 7.7 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 3.3 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 293 MG | 230 MG | |
| Sodium, Na | 863 MG | 879 MG |