Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 10 nutrient categories
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 2
vs
NEAR EAST FALAFEL 6Z: 7
(1 ties)
Overview
| Nutrient | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 342 cal | 294 cal | |
| Protein | 9.4 g | 29.4 g | |
| Carbs | 73.2 g | 52.9 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 3.6 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Sodium, Na | 1,089 MG | 1,647 MG |