Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box wins in 5 out of 11 nutrient categories
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 5
vs
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 13.3 g | 9.0 g | |
| Carbs | 70.0 g | 76.5 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 64 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 799 MG | 1,364 MG |