Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 9 out of 15 nutrient categories
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 4
vs
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 346 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 70.0 g | 75.5 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 253 MG | 259 MG | |
| Sodium, Na | 799 MG | 1,388 MG |