Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 5
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 5
(1 ties)
Overview
| Nutrient | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70.0 g | 78.6 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 799 MG | 1,300 MG |