Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 9 out of 13 nutrient categories
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 2
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 13.3 g | 13.4 g | |
| Carbs | 70.0 g | 71.3 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24.6 MG |
Minerals
| Mineral | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Potassium, K | 253 MG | 332 MG | |
| Sodium, Na | 799 MG | 1,207 MG |