Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box: 5
vs
Healthy Choice Cafe Steamers Frozen Dinner: 5
(1 ties)
Overview
| Nutrient | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 357 cal | 104 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 71.4 g | 16.1 g | |
| Fat | 5.4 g | 1.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | Near East Toasted Almond Rice Pilaf 6.6 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,036 MG | 168 MG |