Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 12 out of 13 nutrient categories
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 0
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 12
(1 ties)
Overview
| Nutrient | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 329 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 16.2 MG |
Minerals
| Mineral | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 657 MG | 1,584 MG |