Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box wins in 9 out of 13 nutrient categories
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 2
vs
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 72.0 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 1.2 MG |
Minerals
| Mineral | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 657 MG | 898 MG |