Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box wins in 6 out of 11 nutrient categories
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 6
vs
Healthy Choice Cafe Steamers Frozen Dinner: 4
(1 ties)
Overview
| Nutrient | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 357 cal | 104 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 78.6 g | 16.1 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.4 MG |
Minerals
| Mineral | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 657 MG | 168 MG |