Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs Rice A Roni Rice Pilaf 7.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 6 out of 13 nutrient categories
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 6
vs
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 4
(3 ties)
Overview
| Nutrient | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 1,161 MG | 1,375 MG |