NEAR EAST RICE CURRY 6.25Z vs Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEAR EAST RICE CURRY 6.25Z: 5
vs
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 366 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.7 MG |
Minerals
| Mineral | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 1,089 MG | 915 MG |