NEAR EAST RICE CURRY 6.25Z vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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NEAR EAST RICE CURRY 6.25Z wins in 5 out of 10 nutrient categories
NEAR EAST RICE CURRY 6.25Z: 5
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 78.6 g | 68.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NEAR EAST RICE CURRY 6.25Z | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,089 MG | 0 MG |