Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box vs Tony Chachere's Jambalaya Mix 8oz.
Nutrition comparison per 100 g serving
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Tony Chachere's Jambalaya Mix 8oz. wins in 9 out of 16 nutrient categories
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 5
vs
Tony Chachere's Jambalaya Mix 8oz.: 9
(2 ties)
Overview
| Nutrient | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Calories | 351 cal | 135 cal | |
| Protein | 13.9 g | 3.2 g | |
| Carbs | 72.6 g | 29.0 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 5.5 g | 1.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 369.2 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Jambalaya Mix 8oz. | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31.2 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 12.0 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 70.0 MG | |
| Potassium, K | 258 MG | 126.5 MG | |
| Sodium, Na | 841 MG | 570.7 MG |