Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box vs Tony Chachere's Gumbo Mix 8oz
Nutrition comparison per 100 g serving
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Tony Chachere's Gumbo Mix 8oz wins in 8 out of 16 nutrient categories
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 6
vs
Tony Chachere's Gumbo Mix 8oz: 8
(2 ties)
Overview
| Nutrient | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 68.4 cal | |
| Protein | 13.9 g | 1.7 g | |
| Carbs | 72.6 g | 14.7 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 5.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 124.5 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Tony Chachere's Gumbo Mix 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18.2 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 6.2 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 37.7 MG | |
| Potassium, K | 258 MG | 66.3 MG | |
| Sodium, Na | 841 MG | 384.9 MG |