Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box wins in 10 out of 14 nutrient categories
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 3
vs
Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 12.4 g | 9.7 g | |
| Carbs | 73.4 g | 72.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.1 MG |
Minerals
| Mineral | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 129 MG | 746 MG | |
| Sodium, Na | 966 MG | 865 MG |