Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box wins in 11 out of 15 nutrient categories
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 2
vs
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 354 cal | 346 cal | |
| Protein | 12.4 g | 9.8 g | |
| Carbs | 73.4 g | 75.5 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 3.9 MG |
Minerals
| Mineral | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 75 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 129 MG | 259 MG | |
| Sodium, Na | 966 MG | 1,388 MG |