Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal
Nutrition comparison per 100 g serving
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Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box wins in 6 out of 12 nutrient categories
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 6
vs
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 4
(2 ties)
Overview
| Nutrient | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calories | 354 cal | 166 cal | |
| Protein | 12.4 g | 8.7 g | |
| Carbs | 73.4 g | 17.3 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 966 MG | 321 MG |