Near East Original Rice Pilaf 6.09 Ounce Paper Box vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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Near East Original Rice Pilaf 6.09 Ounce Paper Box wins in 6 out of 11 nutrient categories
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 6
vs
Healthy Choice Cafe Steamers Frozen Dinner: 4
(1 ties)
Overview
| Nutrient | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 348 cal | 104 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 77.4 g | 16.1 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,376 MG | 168 MG |