Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 6
vs
Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 355 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 76.8 g | 77.5 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.8 MG |
Minerals
| Mineral | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,286 MG | 922 MG |