Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 5 out of 10 nutrient categories
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 5
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 4
(1 ties)
Overview
| Nutrient | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 76.8 g | 78.6 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 30 MG |
Minerals
| Mineral | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,286 MG | 1,300 MG |