Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 7 out of 14 nutrient categories
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 7
vs
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 353 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 77.3 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.7 MG |
Minerals
| Mineral | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 1,286 MG | 1,078 MG |