Near East Original Couscous Mix 2.25 Pound Paper Box vs Rice A Roni Rice Pilaf 7.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Rice Pilaf 7.2 Ounce Paper Box wins in 8 out of 14 nutrient categories
Near East Original Couscous Mix 2.25 Pound Paper Box: 4
vs
Rice A Roni Rice Pilaf 7.2 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Near East Original Couscous Mix 2.25 Pound Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 360 cal | 339 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Couscous Mix 2.25 Pound Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Near East Original Couscous Mix 2.25 Pound Paper Box | Rice A Roni Rice Pilaf 7.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1 MG | 1,375 MG |