Near East Original Couscous Mix 2.25 Pound Paper Box vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box wins in 8 out of 11 nutrient categories
Near East Original Couscous Mix 2.25 Pound Paper Box: 2
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Near East Original Couscous Mix 2.25 Pound Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 12.9 g | 13.9 g | |
| Carbs | 74.6 g | 72.6 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 3.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Couscous Mix 2.25 Pound Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Near East Original Couscous Mix 2.25 Pound Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 189 MG | 258 MG | |
| Sodium, Na | 1 MG | 841 MG |