Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box vs Healthy Choice Caf Steamers General Tso's Spicy Chicken
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 8 out of 15 nutrient categories
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 8
vs
Healthy Choice Caf Steamers General Tso's Spicy Chicken: 4
(3 ties)
Overview
| Nutrient | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calories | 339 cal | 99 cal | |
| Protein | 13.1 g | 5.5 g | |
| Carbs | 72.2 g | 16.1 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 4.9 MG | 0.2 MG | |
| Potassium, K | 273 MG | 188 MG | |
| Sodium, Na | 875 MG | 199 MG |