Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box vs HEALTHY CHOICE Asian Stir Fry Steamer
Nutrition comparison per 100 g serving
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Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box wins in 7 out of 13 nutrient categories
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 7
vs
HEALTHY CHOICE Asian Stir Fry Steamer: 4
(2 ties)
Overview
| Nutrient | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | HEALTHY CHOICE Asian Stir Fry Steamer | Winner |
|---|---|---|---|
| Calories | 339 cal | 73 cal | |
| Protein | 13.1 g | 8.8 g | |
| Carbs | 72.2 g | 5.7 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | HEALTHY CHOICE Asian Stir Fry Steamer | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 5.7 MG |
Minerals
| Mineral | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | HEALTHY CHOICE Asian Stir Fry Steamer | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 273 MG | 302 MG | |
| Sodium, Na | 875 MG | 191 MG |