Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vs Rice A Roni Family Size Beef 13.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Family Size Beef 13.6 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 6
vs
Rice A Roni Family Size Beef 13.6 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 331 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 72.0 g | 72.5 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.6 MG |
Minerals
| Mineral | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | Rice A Roni Family Size Beef 13.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 267 MG | 185 MG | |
| Sodium, Na | 898 MG | 1,337 MG |