Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vs NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box wins in 6 out of 13 nutrient categories
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box: 6
vs
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 72.0 g | 71.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 898 MG | 911 MG |