NEAR EAST HERB 1.6LB vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box wins in 8 out of 13 nutrient categories
NEAR EAST HERB 1.6LB: 3
vs
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | NEAR EAST HERB 1.6LB | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 338 cal | |
| Protein | 8.9 g | 13.7 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST HERB 1.6LB | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 1.5 MG |
Minerals
| Mineral | NEAR EAST HERB 1.6LB | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 946 MG | 1,030 MG |