Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box wins in 9 out of 15 nutrient categories
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 5
vs
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 77.0 g | 65.1 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,090 MG | 1,205 MG |