Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 6
vs
Cheesy Taco Hamburger Helper Twin Pack: 6
(2 ties)
Overview
| Nutrient | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 77.0 g | 67.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,090 MG | 2,036 MG |