NEAR EAST FALAFEL 6Z vs Rice A Roni Chicken Fajita 5.6 Ounce Box
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 6 out of 13 nutrient categories
NEAR EAST FALAFEL 6Z: 6
vs
Rice A Roni Chicken Fajita 5.6 Ounce Box: 5
(2 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 321 cal | |
| Protein | 29.4 g | 8.9 g | |
| Carbs | 52.9 g | 73.2 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Sodium, Na | 1,647 MG | 1,786 MG |