Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box wins in 9 out of 14 nutrient categories
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 9
vs
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 338 cal | 352 cal | |
| Protein | 13.7 g | 9.4 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 66 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 280 MG | 252 MG | |
| Sodium, Na | 1,030 MG | 851 MG |