Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 7
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 330 cal | |
| Protein | 13.7 g | 9.5 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 1.5 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 374 MG | 187 MG | |
| Sodium, Na | 1,067 MG | 1,792 MG |