Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 8 out of 14 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 5
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 329 cal | |
| Protein | 13.7 g | 9.2 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 16.2 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,584 MG |