Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box wins in 6 out of 10 nutrient categories
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box: 6
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 3
(1 ties)
Overview
| Nutrient | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 359 cal | 360 cal | |
| Protein | 13.2 g | 12.9 g | |
| Carbs | 70.8 g | 74.6 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 224 MG | 189 MG | |
| Sodium, Na | 895 MG | 1 MG |