NEAPOLITAN LIGHT ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEAPOLITAN LIGHT ICE CREAM: 3
vs
LOW FAT FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | NEAPOLITAN LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 175 cal | 156 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 27.0 g | 29.7 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAPOLITAN LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEAPOLITAN LIGHT ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 94 MG |