NEAPOLITAN ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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NEAPOLITAN ICE CREAM wins in 7 out of 14 nutrient categories
NEAPOLITAN ICE CREAM: 7
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | NEAPOLITAN ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 3.0 g | 4.5 g | |
| Carbs | 25.4 g | 28.4 g | |
| Fat | 9.0 g | 7.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAPOLITAN ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | NEAPOLITAN ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 119 MG | Tie |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Phosphorus, P | 119 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 90 MG | 60 MG |