NAVY CHILE VERDE BEANS vs DEL MONTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAVY CHILE VERDE BEANS: 5
vs
DEL MONTE: 5
(1 ties)
Overview
| Nutrient | NAVY CHILE VERDE BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 15.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY CHILE VERDE BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NAVY CHILE VERDE BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 327 MG | 325 MG | |
| Sodium, Na | 354 MG | 262 MG |