NAVY CHILE VERDE BEANS vs APPLEWOOD SMOKED JALAPENO & BACON
Nutrition comparison per 100 g serving
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NAVY CHILE VERDE BEANS wins in 7 out of 10 nutrient categories
NAVY CHILE VERDE BEANS: 7
vs
APPLEWOOD SMOKED JALAPENO & BACON: 0
(3 ties)
Overview
| Nutrient | NAVY CHILE VERDE BEANS | APPLEWOOD SMOKED JALAPENO & BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 23.1 g | |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY CHILE VERDE BEANS | APPLEWOOD SMOKED JALAPENO & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 327 MG | 292 MG | |
| Sodium, Na | 354 MG | 323 MG |