NAVY BEANS & RICE FAMILY MEAL KIT vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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NAVY BEANS & RICE FAMILY MEAL KIT wins in 6 out of 11 nutrient categories
NAVY BEANS & RICE FAMILY MEAL KIT: 6
vs
THE FRESH MARKET: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS & RICE FAMILY MEAL KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 14.1 g | 10.2 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS & RICE FAMILY MEAL KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | NAVY BEANS & RICE FAMILY MEAL KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 226 MG | 298 MG |