NAVY BEANS & RICE FAMILY MEAL KIT vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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NAVY BEANS & RICE FAMILY MEAL KIT wins in 8 out of 11 nutrient categories
NAVY BEANS & RICE FAMILY MEAL KIT: 8
vs
CREAMY TOMATO SOUP: 1
(2 ties)
Overview
| Nutrient | NAVY BEANS & RICE FAMILY MEAL KIT | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS & RICE FAMILY MEAL KIT | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS & RICE FAMILY MEAL KIT | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 226 MG | 208 MG |