NAVY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 3 out of 11 nutrient categories
NAVY BEANS: 3
vs
GREAT NORTHERN BEANS: 2
(6 ties)
Overview
| Nutrient | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 246 MG | 200 MG | |
| Sodium, Na | 331 MG | 315 MG |