NAVY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 2
vs
CANNELLINI BEANS: 4
(4 ties)
Overview
| Nutrient | NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 254 MG | 277 MG | |
| Sodium, Na | 81 MG | 269 MG |