NAVY BEANS vs RED CHILI LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAVY BEANS: 4
vs
RED CHILI LENTILS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 3 g | |
| Fiber | 25.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | NAVY BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 120 MG | |
| Iron, Fe | 7.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 360 MG |