NAVY BEANS vs GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE
Nutrition comparison per 100 g serving
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GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 5 out of 11 nutrient categories
NAVY BEANS: 4
vs
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 17 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | NAVY BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 37 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 533 MG |