NAVY BEANS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 4
vs
SEASONED SEAWEED: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 60.5 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 39 MG | 2,733 MG |