NAVY BEANS vs JACK RABBIT
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 4
vs
JACK RABBIT: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | JACK RABBIT | Winner |
|---|---|---|---|
| Calories | 211 cal | 243 cal | |
| Protein | 21.1 g | 24.3 g | |
| Carbs | 60.5 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | JACK RABBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | JACK RABBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 54 MG | |
| Iron, Fe | 7.1 MG | 7.3 MG | |
| Sodium, Na | 39 MG | 41 MG |