NAVY BEANS vs CREAMY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
CREAMY SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NAVY BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,086 MG | 536 MG | |
| Sodium, Na | 29 MG | 1,607 MG |