NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NAVY BEANS: 5
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 112 MG |